Drinking a glass of water mixed with squeezed fresh lemon juice every morning provides a number of benefits for the body as well as the mind. Here are 8 of the best reasons to make it a daily ritual.
Fresher breath, improved digestive function, strengthened immune system, repaired skin, detoxified liver, faster healing and regeneration, curbed appetite, improved overall health and wellbeing.
Lemon juice simply brings countless health benefits, such as lowered cholesterol levels, normalised blood pressure, reduced blood sugar level, and improved blood flow. In addition, it also helps avoid depression and anxiety so your mental health can benefit from the daily lemon water routine as well.
It is amazing how one glass of water with lemon juice can change your life. Starting today would certainly be a great idea.
This morning I replaced my coffee with lemon water and will make it an essential habit every morning.
Ingredients:
1 glass of warm water
½ of a freshly squeezed lemon
Instructions: Fill your glass with warm water, squeeze in your fresh lemon juice, stir and drink.